Collagen is a naturally occurring protein that is vital for maintaining healthy skin, hair, bones, joints, and connective tissues. As we age, our bodies produce less collagen, leading to wrinkles, joint pain, and a decline in skin elasticity. This is why supplementing with collagen has become a popular way to support overall health and wellbeing.
There are three main types of collagen available: marine collagen, bovine collagen, and porcine collagen. Each type offers unique benefits and it's important to understand the differences in order to choose the right one for you.
Marine collagen is derived from fish skin and scales and is easily absorbed by the body. It's a great choice for those who want to support their skin, hair, and nails, as it has been shown to improve skin hydration and elasticity, reduce fine lines and wrinkles, and strengthen hair and nails. Marine collagen is also a good source of amino acids, which are important building blocks for the body.
Bovine collagen is derived from cow skin and bones and is the most abundant type of collagen in the body. It's a great choice for those who want to support their joints and bones, as it has been shown to improve joint health and reduce pain, as well as support bone density. Bovine collagen is also a good source of amino acids and essential minerals, including calcium and phosphorus.
Porcine collagen is derived from pig skin and bones and is similar in structure to human collagen. It's a great choice for those who want to support their gut health, as it has been shown to improve gut permeability and support digestive health. Porcine collagen is also a good source of amino acids and is easily absorbed by the body.
At the end of the day, the type of collagen you choose will depend on your individual health goals. However, no matter which type you choose, it's important to look for a high-quality, pure collagen supplement that is made from responsibly sourced ingredients.
And my personal preference is Adashiko collagen. Adashiko collagen is a Japanese made porcine peptide collagen supplement that sets itself apart from other collagens on the market with its advanced low molecular weight of 3000 Daltons. This means that it is easier for the body to absorb and utilise, leading to faster and more effective results. Adashiko collagen is also sourced from sustainably raised pigs making it a more eco-friendly and ethical choice for those who care about the environment.
In conclusion, whether you choose marine, bovine, or porcine collagen, supplementing with this vital protein can offer a range of benefits for your overall health and wellbeing. Just be sure to choose a high-quality, pure collagen supplement that meets your individual needs and preferences.