During menopause, women's bodies go through many changes, including a decline in iron levels. Iron is an essential mineral that plays a critical role in many of the body's processes, including carrying oxygen in the blood, supporting the immune system, and producing energy.
Low iron levels can lead to a condition called anaemia, which is characterized by fatigue, weakness, and shortness of breath. These symptoms can be especially challenging during menopause, when women are already dealing with a variety of physical and emotional changes.
Iron can be found in a variety of foods, including meat, poultry, fish, and leafy greens. However, due to the body's changing needs during menopause, some women may need to supplement with iron to ensure adequate levels.
There are two main forms of iron supplements: heme iron and non-heme iron. Heme iron, found in animal-based foods, is more easily absorbed by the body than non-heme iron, found in plant-based foods. However, non-heme iron supplements are often well tolerated and can be a good option for those who do not eat meat.
It is important to speak with your healthcare provider before starting any new iron supplement regimen, as too much iron can lead to toxicity.
It's well established that iron is an essential mineral that's especially important during menopause. With declining levels and the potential for anaemia, supplementing with iron may be necessary for some women