As women go through the stages of menopause, they may experience a variety of physical and emotional symptoms. One nutrient that can help support overall health during this time is magnesium. This mineral plays a key role in many of the body's processes, including regulating muscle and nerve function, maintaining strong bones, and supporting the immune system.
Magnesium levels can decline during menopause, making supplementation even more important. Additionally, New Zealand's soil is known to be deficient in magnesium, which means that even a healthy diet may not provide enough of this mineral.
There are many different forms of magnesium supplements available, each with its own unique benefits. Some of the most common include:
- Magnesium citrate: This form of magnesium is easily absorbed by the body and is often used to relieve constipation.
- Magnesium glycinate: This form is easily absorbed and is less likely to cause digestive upset than other forms. It is also less likely to cause diarrhoea.
- Magnesium oxide: This form is less easily absorbed but has a higher percentage of magnesium by weight. It is often used for constipation and as a supplement for people with a magnesium deficiency.
- Magnesium sulphate (Epsom salt): This form can be taken as a bath soak or used topically to relieve muscle pain and stiffness.
When choosing a magnesium supplement, it's important to consider the form that is best suited to your needs, as well as the recommended dose. As always, it's a good idea to speak with your healthcare provider before starting any new supplement regimen.
During your menopausal years, magnesium plays a crucial role in maintaining overall health. With New Zealand's soil being deficient in this mineral, supplementing with magnesium may be especially important for women during this time.