Zinc is an essential mineral that plays a key role in many of the body's processes. It is involved in a wide range of functions, from supporting the immune system to aiding in wound healing and helping the body process food. Zinc is also important for skin health, vision, and fertility.
Despite its many benefits, zinc deficiencies are quite common, especially in New Zealand where the soil is known to be deficient in this mineral. This can lead to a range of health problems, including weakened immunity, slow wound healing, and skin problems such as acne or rashes.
Zinc can be found in a variety of foods, including oysters, beef, chicken, and legumes. However, some people may still need to supplement with zinc, especially if they have a deficiency or have a condition that affects the body's ability to absorb zinc, such as Crohn's disease or celiac disease.
There are several forms of zinc supplements available, including zinc gluconate, zinc sulphate, and zinc acetate. The form you choose will depend on your individual needs and the advice of your healthcare provider.
In conclusion, zinc is a crucial mineral for overall health and wellbeing. With New Zealand's soil being deficient in this mineral, supplementing with zinc may be especially important for maintaining good health. If you're considering a zinc supplement, it's important to speak with your healthcare provider to determine the best form and dosage for you.